6 hacks to keep your energy up this Ramadan

It’s 3 PM. Your brain is on low battery. You had big plans for today—maybe to study, finish chores, run errands, or even hang out with friends, but here you are, staring at the clock, counting the hours until Iftar.

We’ve all been there. Ramadan brings a different rhythm to our days, making it tricky to balance everything. Whether you’re a student, working professional, stay-at-home parent, or just trying to make the most of your days, time management in Ramadan is a challenge.

But what if you could be productive without exhausting yourself? Here’s how.

1. Work (or Study, or Anything Else) at the Right Time!

Your energy isn’t the same all day, so instead of forcing yourself to be productive when you’re drained, plan your tasks based on your energy levels.

Time of Day	Energy Level	Best Activities
Morning (after Suhoor)	High	Studying, important work tasks, grocery shopping, light exercise
Mid-day	Medium	Emails, small work tasks, running quick errands, organizing
Afternoon (pre-Iftar)	Low	Watching a series, meal prepping, scrolling social media, light reading
Evening (post-Iftar)	Medium-High	Socializing, family time, relaxing walks, catching up on tasks

Try This:

For the next three days, do your most important task in the morning and save low-energy tasks for the afternoon. See how it feels!

2. Sleep Smarter, Not Longer

Ramadan sleep schedules can get messy, but instead of fighting it, work with it.

• Power naps (20 minutes in the afternoon) can reset your energy without making you groggy.

• If you’re a night owl, get things done after Iftar when your energy picks up.

• If you prefer mornings, make the most of the quiet hours after Suhoor.

Avoid this: Staying up all night and expecting to function well the next day. Ramadan is not a competition to see who can survive on the least sleep!

3. Fuel Your Body the Right Way

Productivity isn’t just about time—it’s also about energy. And energy starts with what you eat and drink.

Drink plenty of water between Iftar and Suhoor to avoid dehydration.

Choose slow-burning foods like oats, whole grains, and proteins for Suhoor.

Cut back on sugar—it’ll make you crash hard.

Don’t overdo caffeine—yes, it keeps you awake, but it also dehydrates you.

Hack: Add hydrating foods like cucumbers, oranges, and yogurt to your Suhoor to keep your body fueled for longer.

4. Simplify Your Decisions

Ever spend too much time figuring out what to eat, wear, or do next? That’s decision fatigue, and it drains your mental energy.

During Ramadan, minimize unnecessary choices:

Plan your meals in advance.

Pick your outfit the night before.

Make a to-do list so you’re not deciding on the spot.

The less time you spend making small decisions, the more time you’ll have for things that actually matter.

5. Use the “Ramadan Sprint Method”

Instead of pushing yourself for hours, break your day into focused sprints with short breaks.

How it works:

• Set a timer for 45 minutes (for studying, working, cleaning, etc.).

• Focus on ONE task—no distractions.

• Take a 10-minute break. Stretch, pray, drink water.

• Repeat.

This works for anything—studying, housework, creative projects, even Quran reading!

6. Spare Sometime for What Matters

Ramadan isn’t just about getting things done; it’s also a chance to slow down and focus on what’s meaningful.

• Build small habits: Take a breather to reflect, read, or pray.

• Make family time fun: Share Iftar, dive into a game, or just enjoy each other’s company.

This holy month is about reflection, growth, and balance. By managing your time effectively, you can make the most of it, staying productive while also nurturing your body, mind, and spirit.

Take the tips above, experiment with them, and find what works best for you. Remember, it’s not about doing everything—it’s about doing what matters most.

Wishing you a productive, peaceful, and fulfilling Ramadan!